A deficit you can keep
Weight loss comes down to eating a little less energy than you use, consistently. The hard part is not the maths, it is keeping track week after week. Yumi sets a sensible daily calorie target for your goal and makes logging so quick that you keep doing it: snap your meal, check the extras, done.
Keep protein up
When you eat less, protein helps you stay full and hold on to muscle. The protein ring on your home screen shows how much is left today, and the AI assistant can suggest a dinner that closes the gap.
Watch the trend, not the day
Weigh in when it suits you and let the weight chart show the trend. As your weight changes, your targets adapt so the plan stays right for where you are now.
No guilt
A big dinner is one meal, not a failure. Log it, look at the week, and carry on. Not sure where to start? The calorie calculator gives you a first number in under a minute.
