One app for when and what
If you follow a time-restricted eating pattern such as 16:8, you probably use one app for the fasting timer and another for food. Yumi tracks both: your fasting and eating windows sit on the same home screen as your calories and macros, so a "14h 5m fast done" sits right next to what you ate when you broke it.
Fasting still counts calories
A shorter eating window does not change what is on the plate. Logging your meals inside the window with a photo keeps the full picture honest, whatever schedule you follow.
Is fasting right for you?
Intermittent fasting is not suitable for everyone, including people who are pregnant, have diabetes or have a history of eating disorders. Talk to your doctor before you start.
